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Hard. Fast. Brutal.
CrossFit Journal
General Info
Blog Archive
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2009
(105)
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January
(17)
- Thor's best friend.
- Andrew
- Angie is our latest member to join.
- Laughing it up before the WOD... not so much after.
- Jen setting up for 165 which she got!!
- Lots of GHD work lately...
- Jess
- Tm setting up for SJ.
- Lots of PRs today!!
- Alis husband Jon is home on R&R.
- Mel duing Annie.
- Tammy said she couldn't do weighted pull-ups... Sh...
- Nice Rack Tanya!
- Jessica thinking who's idea was this workout anyway?
- Tun
- Nice job today guys.
- Lesley got a PR today!
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January
(17)
2 comments:
Nice snookie cap ! I treated my self to some metcons, Murp (25:32) and the 50 (lots of subs due to lack of equipment)(24:43) so far. I will make up the damn squats too.... I am still sore from the shovle WOD and dead Fran from monday!
Awesome shots of total dedication and motivation! Love it - XFit!
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