Class Clowns

Jon after getting kipping

Strong work Dennis

More Cindy!

Tim T. came over today to get his heavy Cindy groove on. Seeing as he tops out with over 30+ rounds normally (and there is nothing "normal" about doing that many rounds in 20 minutes!), the next step was to strap on a 20# vest and try to blow out an artery. It's a good day as he hits a heavy Cindy PR of 21+.

Another Post Cindy effect

After 19 rounds. No PR today. :(

Anyone can do a workout!

One round for time:

Run (around the yard)


Box jumps (posing on my throne)


Kettlebell swings (or I can just look at them and you)