Strong work Dennis

More Cindy!

Tim T. came over today to get his heavy Cindy groove on. Seeing as he tops out with over 30+ rounds normally (and there is nothing "normal" about doing that many rounds in 20 minutes!), the next step was to strap on a 20# vest and try to blow out an artery. It's a good day as he hits a heavy Cindy PR of 21+.

Another Post Cindy effect

After 19 rounds. No PR today. :(

Anyone can do a workout!

One round for time:

Run (around the yard)


Box jumps (posing on my throne)


Kettlebell swings (or I can just look at them and you)

Latest Gym pics

Took a couple of new pics of the gym today. Just a few subtle changes from before. A few more items of equipment, etc.

This is looking into the gym


This is looking out of the gym.

Post Cindy effect

Jimmy had a blister issue but drove on to PR on Cindy with 17+

Pre-CrossFit Affilliate Gym

Tim getting a spot in Dec 06.



Here's the gym set up before we became official. This was taken back in Aug 06.